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Self help books for overthinking

Self help books for overthinking usually ask you to think differently. These passages ask you to do something small instead, because action is what stops the loop.

Self help books for overthinking: what the books say.

Personally, it has taken me many years to get to know myself better. It is complex and takes quite a long time to do this introspective exercise, but for now, I would like to help you take the first steps. Next, I will give you 40 questions with which you can approximate knowing who you are. It is important that you don’t think that there can be good or bad answers. It is best that you answer honestly, because it makes no sense to deceive yourself: making thoughts true means not deceiving yourself.

From Everything in Excess Is Good, chapter 2: Know Yourself

List every concrete thing you've done for this business idea. Not the thinking, and not the wanting. The acts. Bought the domain, drew the logo, opened the spreadsheet, priced the suppliers, registered the company, set up the bank account, wrote the plan, took the course, built the page, asked your accountant a question at a family lunch.

From I Want to Start a Business but I Never Actually Start, chapter 2: The three-month window

These passages come straight from the books. So, if one of them speaks to you, read the full chapter. It goes further, and it ends with a practical exercise.

Start in five minutes.

Write the smallest step that would move your business forward, then give it five minutes. The timer only removes the excuse; the starting is yours.

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Read more about self help books for overthinking.

Finally, Everything in Excess Is Good goes deeper into self help books for overthinking. Therefore, it is the natural next step. You can read it or listen to it in the stores below. It is also available in 9 languages.

Self help books for overthinking: cover of Everything in Excess Is Good by Diego Segura