How to overcome irrational fears: Am I a Coward?.
Are you looking for help with “how to overcome irrational fears”? Then this page is a good place to start. Am I a Coward?: Find Out Which Fears Are Telling the Truth is one of the titles of I Want to Start a Business but I'm a Coward, a book by Diego Segura. First, read a short passage from it. After that, try the exercise below, and finally choose where to read or listen.
How to overcome irrational fears: a passage from the book.
Every fear you found came true. Look at which fears you wrote down. People often put the fears they were most sure of into words and keep the vaguer ones in their heads. Search again with softer words like "what if" and "nervous." If they still all came true, that's genuine information about your judgement, and chapter 7 will help you use it.
From chapter 4: Nobody checked your fear's record
Once both are recorded, put the phone down for ten minutes. Then score both takes against your five points. Better still, send both files to someone you trust without telling them which is which, and ask that person to score both takes too. Don't be surprised if their numbers are kinder than yours. In a 2017 study at the University of California, Los Angeles, Joyce Cheng, Michelle Craske and Andrea Niles found that people with a fear of public speaking rated their own speeches lower, compared with outside observers, than people without that fear did. Your own ears may be the harshest judge you will ever face.
From chapter 8: Do not calm down
That is how the book looks at “how to overcome irrational fears”: one idea at a time, with a step you can take right away. Of course, this is only one idea from the book. So, if this passage speaks to you, the full chapter goes further, and it ends with an exercise you can do the same evening.
Check your fear in one minute.
What else is inside I Want to Start a Business but I'm a Coward.
In short, the book has 11 chapters, and each one ends with a practical exercise. Therefore, you can read it in order, or you can go straight to the part about “how to overcome irrational fears”.
- The safer road
- Afraid people see different odds
- Unknown is not unlikely
- Nobody checked your fear's record
- The worst case is written in a law you have never read
- What happened to the people it happened to
- When the coward is right
- Do not calm down
- The price of the safe choice
- Courage does not delete the fear
- Beginning while afraid
How to overcome irrational fears: where to read it.
Finally, you can get Am I a Coward?: Find Out Which Fears Are Telling the Truth in the stores below. Because every title of this book shares the same text, you can simply pick the one you like best. Also, the book is available in 19 languages.
Other titles of this book.
In addition, each title below highlights a different idea from the same book.
- Am I a Coward?: I Want to Start a Business, and Eleven Fears Are in the Way
- Which Fears Are Telling the Truth?: I Want to Start a Business but I'm a Coward
- Find Out Which Fears Are Telling the Truth: Eleven Fears About Starting a Business, Taken One at a Time
- Starting a Business While Afraid: I Want to Start a Business but I'm a Coward. Find Out Which Fears Are Telling the Truth.
- Starting a Business While Afraid: Find Out Which Fears Are Telling the Truth
- Beginning While Afraid: I Want to Start a Business but I'm a Coward
- Beginning While Afraid: Find Out Which Fears Are Telling the Truth
- When the Coward Is Right: I Want to Start a Business, and Eleven Fears to Check First
- When the Coward Is Right: Find Out Which Fears Are Telling the Truth
- The Safer Road: I Want to Start a Business but I'm a Coward